Female Daily Workout offers you three program categories: abs workouts, chest and arms workouts, and finally legs and butts workouts.
Leg & Butts program:
- Lunge.
- High Knees.
- Sit plank.
- Jumping Jack.
- Squat.
- Step-up onto chair
Abdominals program:
- Alternate heel touches.
- Arm reaching crunch.
- Basic crunch.
- V crunches.
- Vertical leg crunch.
- Bicycle crunch.
- Leg-up crunch.
- Flutter kicks.
- Leg raises.
Chest & Arms program:
- Side plank.
- Push-up.
- Push-up and rotation.
- Plank.
- Plank & leg lifts.
- Bench dips.
FEATURES :
• Awesome design.
• Moe than 20 workouts.
• Voice guide.
• Start and stop sounds.
• Workouts animation and details.
• Daily program.
• and more
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| Downloads: 2 | ||||
| Updated At: 2024-04-22 15:05:38 | ||||
| Publisher: XimiSoft | ||||
| Operating System: Android | ||||
| License Type: Free |